Working With A fitness coach
Exercise is a celebration for what your body can do, not a punishment for what you ate.
I help you understand where your body is currently at, where you want to be, and most importantly, how you want to feel! What we do every day matters a lot more than what we do every once in a while. I will support you and your commitment to your goals as we create the perfect workout routine that fits your time and financial budget.
How It Works
I help you set reasonable goals, adjust your habits, and create a simple system that supports your current needs. We identify what types of movement you enjoy, from working out at a traditional gym to walking, hiking, biking, and more. The key is to find movement that is enjoyable and doable with your lifestyle. The goal is not to change everything overnight. I help you find simple yet effective habits that prioritize fitness and movement in your life.
We start with things you love and continue to build upon your increased fitness. Every person’s schedule looks different and so will their weekly fitness routine. Whether you choose in person private sessions or custom remote programming, our time together will include:
Discovering what types of movement you enjoy
Programming custom workouts that align with your personal fitness goals
Restructuring your schedule to create the space needed for your weekly exercise routine
Working On Your Fitness
Notice Without Judgement:
Do you enjoy exercise and movement? How often do you prioritize this each week? It’s important that you connect with and enjoy your physical activity routine.
Keep It Simple:
Find a way to commit to at least 30 minutes of movement a day, five to six times per week. Long term consistency and frequency are the key to creating a new lifestyle!
Plan and Prepare:
Schedule your workouts with a partner or coach - accountability and support are the first steps in creating a true active lifestyle.
“Working with Holly has been such a positive experience for me. I had an injury that really limited me from getting the exercise I wanted and needed. Holly was able to take what I learned in physical therapy and adapt it to my workout, getting my heart rate up and gaining strength all the while keeping me safe. Now that I am injury free I appreciate her ability to know when to have me push through and when I’ve reached my limit. ”