Why consider nutrition coaching?
Most people have no idea how amazing their body is designed to feel, and my goal is to help you understand your body inside out. I strongly believe that the first step in creating a healthy lifestyle begins with nutrition and always starts in the kitchen.
From meal planning to daily accountability, I am here to work with you to ensure that you have everything you need to succeed. We start small to ensure long-term consistency that helps you establish lasting habits. Don’t just rely on exercise and movement to keep you healthy - it all starts with food and how you nourish your body.
How It Works
When managing a busy schedule, nutrition can often be the first thing we sacrifice. When we work together, I guide you through the planning required to maximize your time and energy in the kitchen while improving your overall health. This can include:
Understanding your current relationship with food
Assessing your current eating behaviors
Establishing simple habits that improve your nutrition choices
Exploring new ways to create a balanced meal
Restructuring your schedule to allow for menu planning, grocery shopping and cooking
Working On Your Nutrition
Notice Without Judgement:
What is your current relationship with food? How does your body feel on a daily basis? Take an honest look at how food is playing a role in your mental and physical health.
Keep It Simple:
Eat real food, not too much, mainly veggies. Most meals should look generally the same - a protein, a starch, and lots of vegetables. The goal is to eat so much real food that snacking isn’t necessary due to hunger. And there’s no need to read labels if it’s real food!
Plan and Prepare:
Proper nutrition doesn’t just happen. Create the time to plan your menu, prepare your meals and learn to connect with your food in a way that excites you!
“As a new mom ready to lose some of that extra baby weight, I reached out to Holly to help me get back to the basics of nutrition. Holly met with me in person and it was exactly the information I needed! I was able to make realistic goals for myself with her guidance and lost 8lbs in 30 days! I also felt a large boost in my energy level which is something I was definitely struggling with before. ”